In my last post I talked about forward head posture or texting neck. The latest phrase I’ve heard is devise-itis. Whatever you call it, it’s definitely affecting a lot of people. In this post I want to share a neck stretch with you that I show all of my clients with FHP. Rather than describe it, I thought I’d find a video and post it here so you can watch it.
The video is from Yoga Tune up and is pretty much the same stretch I teach in my CranioSacral practice. This stretch is great for anyone who has a forward head posture, has had whiplash, general neck and shoulder tension, TMJ and even symptoms from carpel tunnel and repetitive stress issues of the arms and hands.
I give this stretch to my clients as part of their home care program. It’s a very effective stretch and a great way to help yourself between sessions. Check it out and if you have any questions feel free to contact me. Remember, posture is important for a healthy functioning body. Give some attention to your posture now. Watch the video, try the stretch and enjoy the freedom of movement you’ll get from this stretch.