Juice Is Not The Health Food It Was Made Out To Be

Moon CranioSacral Therapy, Health, Journeys Inward, Visceral Manipulation Leave a Comment

Opinion piece By Erika R. Cheng, Lauren G. Fiechtner and Aaron E. Carroll “Drinking fruit juice is not the same as eating whole fruit. While eating certain fruits like apples and grapes is associated with a reduced risk of diabetes, drinking fruit juice is associated with the opposite. Juices contain more concentrated sugar and calories. They also have less fiber, …

Walking the Labyrinth

Moon Journeys Inward Leave a Comment

In honor of completing my website and opening a new location in San Francisco I decided to spend an afternoon in quiet refection walking the beautiful labyrinth at Grace Cathedral.  If you haven’t been there I highly recommend it.  They have an indoor and outdoor labyrinth and both are lovely.  I walked them both.  It was a nice way to spend …