Zinc And The Common Cold

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New research shows that zinc may be very effective in fighting the common cold, especially whentaken in the first 24 hours of noticing symptoms.  The article states that zinc appears to have antiviral properties that prevent the cold virus from replicating or attaching to nasal membranes.  Which for the cold sufferer means less time feeling yucky. It seems that the research …

The Benefits Of Massage Therapy

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I was recently sent an article from The New York Times about a study that the National Center for Complementary andAlternative Medicine did on the effects of massage.  They wanted to know if massage did more than “just relax your muscles.” What they found was surprising. The researchers at Cedars-Sinai Medical Center in Los Angles recruited 53 healthy adults and …