It's Summer Time! What Sunscreen Will You Be Using?

Moon Health, Insight 1 Comment

With all the different sunscreens to choose from, how does one decide?  I for one have always been skeptical of putting sunscreen on my body due to the load of chemicals in them and the refusal of the FDA to regulate for our health.  And I know that skin cancer is on the rise.  What are we to do?

+There’s a great website from EWG – Environmental Working Group – that breaks it down.  They have a list of the best sunscreens in terms of protection and health risk.  You can also find helpful information on sun safety tips and other research.I’d highly recommend checking it out if you plan to spend any time in the sun this summer.

There is also a short article put out by Dr. Mercola on safe sunscreens and how to choose what’s right for you.

Have a wonderful summer and protect your skin!


The Benefits Of Standing Up In A Chair-Bound World

Moon CranioSacral Therapy, Health 0 Comments

A while back I heard Terry Gross interview The New York Times Phys Ed columnist Gretchen Reynolds, about her new book The First 20 Minutes.  Here is the link to the transcript of the interview which I think is worth the time to read.  In the interview Reynolds talks about the importance of standing for 2 minutes every 20 minutes.  From the article:

“Sitting for long periods of time — when you don’t stand up, don’t move at all — tends to cause changes physiologically within your muscles,” says Reynolds. “You stop breaking up fat in your bloodstream, you start getting accumulations of fat … in your liver, your heart and your brain. You get sleepy. You gain weight. You basically are much less healthy than if you’re moving.”

Now I’m not bound to a desk, but I do spend a lot of time sitting while I work.  After hearing this interview I decided to try this out myself in my private practice.  If I’m working with someone for an hour I find a way to do my work standing 2 – 3 times in that session.  And, in the time I schedule for myself between each client I stand and do some movement exercises as well.  I’ve been doing this now for almost a year.  What I’ve noticed is that when I’m really good about standing during my CranioSacral sessions I’m way less tired at the end of the day.  I’ve also noticed I’m less stiff in my body and generally feel pretty darn good!  I have more energy for my clients and more energy for myself at the end of the day.

My suggestion, give the transcript a read and see how you can implement this into your work life.  I think you’ll be glad you did.

Yours In Health,


Take A Stretch Break – How Posture Influences Mood, Energy And Thoughts

Moon CranioSacral Therapy, Health, Journeys Inward 0 Comments

This is a short read that explores the connection between our posture and our mood.  Yet another good reason to sit up straight, take stretch breaks and walk tall.  All things our mom’s probably told us when we were little.  No surprise, they were right.  From the article:

Peper’s conclusion: sitting up straight and walking tall is good for energy and mood. The opposite can have the opposite effect. The basic premise is a scientific take on “fake it till you make it.”

“If your grandmother told you to sit up straight,” said Peper, “in some ways she was right.”

Other studies have produced further evidence that would gratify mothers and grandmothers everywhere. For example, a small Ohio State study in 2009 found that sitting up straight reinforced confidence. Other work has demonstrated that bad posture can result in feelings of helplessness and stress and that adopting postures associated with power can decrease sensitivity to pain.

So, after you finish reading this, take a stretch break and then observe yourself.  How do you feel?

The Missing Piece Of The Puzzle – Neural Manipulation

Moon CranioSacral Therapy, Health, Neural Manipulation 0 Comments

I just completed a 3 day intensive on Neural Manipulation (NM). Specifically this class focused on Neuromeningeal Manipulation. This is fancy talk for working with the central nervous system which is comprised of the brain, spinal cord and various membranes surrounding the system. I can not tell you how profound this work is. For me it is the missing piece of the puzzle that allows for the resolution of injury, chronic pain and dysfunction and the random symptoms we all have that never seem to go away.

So what is Neural Manipulation exactly?  Jean-Pierre Barral who developed this amazing work describes it best:

“Neural” refers to the nervous system of the body, which includes the brain, spinal cord and peripheral nerves. This delicate system acts as a communication highway throughout the body, and when it is not operating properly, pain and loss of function can result. Neural Manipulation, or NM, identifies local nerve restrictions and fixation while examining their effects on the rest of the body. The application of the gentle NM techniques re-establishes communication in the body, and improves its ability to adapt and restore itself to optimal health.

Optimal health relies on a harmonious relationship between the different systems of the body – such as the nerves/nervous system, organs and their support tissues, and other structures.  When nerve fixation occurs in one location, the body is forced to compensate elsewhere.  This disharmony creates wider spread restriction, abnormal points of tension, and chronic irritation that over time can add up to functional and structural problems – musculoskeletal, vascular, nervous, urinary, respiratory and digestive, to name a few.

An NM therapist identifies specific nerve fixations and their global impacts on the body.  Through application of the gentle and specific NM techniques, the patient’s body becomes less bound by dysfunctional patterns allowing it to achieve a better state of optimal health.

Conditions treated with Neural Manipulation:

Lower Back Pain and Sciatica, Headaches and Migraines, Carpal Tunnel Syndrome, Joint Pain, Digestive Disorders, Post-operative Scar Tissue Pain, Swallowing Dysfunctions, Thoracic Outlet Syndrome, Whiplash Injuries, Lumbar and Cervical Stenosis, Herniated Disc, TMJ, Injury To Head Face and Brain.

If you would like to know more about how this work can benefit you please contact me.  I am more than happy to give a short consultation and answer questions over the phone.

As always – Be Well!


When Too Much Vitamin D Is Too Much

Moon CranioSacral Therapy, Health 0 Comments

In the past year or two Vitamin D has gotten a lot of press.  It’s become the new wonder vitamin that everyone should be taking.  Or should we?  If you currently take a vitamin D supplement take a look at this article.  It was published online in the American Journal of Cardiology.

“Vitamin D is good to a certain level,” said the lead author, Dr. Muhammad Amer, an assistant professor of medicine at Johns Hopkins. “But don’t just keep on taking it. Have your blood drawn and your levels checked.”

Be Well!

Inspiration For A New Year

Moon CranioSacral Therapy, Insight 1 Comment

Happy New Year!  I just read a short piece titled, “The Joy of Quiet” written by Pico Iyar.  A wonderful read about unplugging, slowing down and taking the time and space to think; or just be.

In barely one generation we’ve moved from exulting in the time-saving devices that have so expanded our lives to trying to get away from them — often in order to make more time. The more ways we have to connect, the more many of us seem desperate to unplug.

Grab a cup of tea, breath deep and enjoy!

Too Much Sitting Can Compromise Your Health

Moon CranioSacral Therapy, Health, Journeys Inward 0 Comments

I recently received the October issue of The Costco Connection and as I was flipping through it I noticed this short article about the effects of prolonged sitting.  Jennifer Nelson who wrote the article first talks about the importance of gravity on our body.  Gravity keeps our body from stretching out, gives it something to push and work against.  She says sitting is a lot like being without gravity, especially if we’re sitting 8 – 12 hours a day.  When sitting we’re not using our postural muscles, the ones that keep us upright and walking, so the tendency is for them to weaken.  On top of a weakened core add to that all the crazy postures we get into as we sit;  slumping, leaning toward the computer with our  head and neck  far in front of us, legs tucked under the chair and so on.  It’s no wonder our backs hurt!

And we’re not just sitting at work, which for many is already 8 – 10 hours a day.  We’re sitting on the way to and from work, siting for meals and sitting more as we plop in front of the television at night.  So how can we counter the effects of all this sitting?  For starters, be sure to keep good posture.  Sit up straight, feet flat on the floor, abdominal muscles engaged and get an ergo consult so that you are positioned properly with your computer.

The other important piece of this however is to take breaks from the sitting posture and change it up.  I suggest to my clients that they set an alarm to help them remember.  Every 20 or 30 minutes is great, but at least once an hour, get up and out of that chair.  Some companies offer standing stations or desks that change from sitting to standing.  If this is not an option just getting up and doing some shoulder circles, stretching your arms, shake out your legs can be just the thing to liven up the body again.

The moral of the story – if we don’t use it we’ll lose it.  So put gravity to work and get out of that chair!

The Benefits Of CranioSacral Therapy

Moon CranioSacral Therapy, Health, Journeys Inward 1 Comment

I want to share a wonderful article I just read on the benefits of CranioSacral Therapy and how thismodality can have a powerful effect on our health and well-being.  If you’ve heard of CranioSacral Therapy but are still not sure what it is or why you’d want to have a session, this is a great article to read.  Paul puts it plain and simple which I like.  If you’ve never heard of CST this is a good first read.

In the 17 years that I’ve been doing bodywork, some of the most profound transformations I have witnessed have been with CST.  This modality has some very unique and valuable tools to teach which often result in lasting change for my clients.  And that makes me very happy!

Enjoy the article.  Feel free to contact me if you have any questions about CST.

Craniosacral Therapy – Accessing The Healer Within

By Paul Brown

Originally published in Body Sense magazine, Autumn/Winter 2010. Copyright 2010. Associated Bodywork and Massage Professionals. All rights reserved.

It’s no secret that proper nutrition, exercise, and living a low-stress lifestyle are among the keys to good health and longevity. If we pay close attention to these three cornerstones of our health, our body will reward us with vitality and well-being. Amazingly, even when our body gets a little out of balance–a sore tennis elbow, an irritating cold, or an achy neck from a tense business meeting–we are each equipped with a high-performing immune system miraculously designed to heal our body and protect us from disease. Craniosacral therapy is one way to optimize that system and create balance within the body.

The demands of a modern world often challenge our immune system’s ability to keep up. We get pulled in competing directions–work, kids, telephones–with everything vying for our time and attention. Stress has a way of creeping in and cutting us off from the precious life forces that lie at the root of our foundation for health. If we haven’t been building and maintaining the nutrition, exercise, and stress management cornerstones we need, then the sore tennis elbow, cold, or tense neck becomes more serious and our health foundation starts to crumble. When this happens, we instinctively reach out to our doctors to “cure” us. We fail to realize that nature has already provided us with our very own inner healing force–the craniosacral system. My role as a craniosacral practitioner is to help clients find a way to optimize their own healing force so they can build a solid, healthy foundation, or restore it if the crumbling has already begun.

A Gentle Touch

Craniosacral therapy is a healing modality that grew out of osteopathy, the ancient art of bone-setting. In craniosacral work, the subtle art of precise and gentle touch is applied to correct imbalances in the fluid and membranes surrounding and protecting the brain and spinal cord.

Craniosacral therapy is based on a particular understanding of human anatomy. Imagine your craniosacral system has a regular rhythm, much like the heart, only subtler and slower. Just as your heart pumps needed blood to the rest of the body, the craniosacral system pumps important fluid–cerebrospinal fluid (CSF)–between your brain and spinal area.

The CSF plays several important roles in your immune system’s performance. These include offering protective covering for your delicate brain tissue, delivering glucose (a type of sugar that nurtures and cools the brain) to the cortex brain, inhibiting viruses and bacteria in the brain, and forming a transport medium between the blood and the brain. CSF has a big job to do, but a variety of health problems can create an imbalance in the flow of the CSF, limiting health and clarity. If CSF can flow unimpeded, then the body has the opportunity to maintain and/or restore balance.

Proper performance of the craniosacral system and its fluids is essential to the entire central nervous system, which is a network of specialized tissue that controls the actions and reactions internal to the body, and the body’s adjustment to its environment. The crazier your environment, the harder it has to work. The two main components of this system are the brain and the spinal cord. Think of your brain as a computer and the spinal cord as the cable. The spinal cord links the computer’s input and output to the rest of the body. Remarkably, your entire motor function, learning patterns, and emotions are affected by the craniosacral system, as your whole body expands and contracts with the rhythm of the pumping fluids. This is where craniosacral therapy can improve the functioning of these essential self-healing systems.

Think of your craniosacral practitioner as your partner. You and your body do the work, but your practitioner lends his or her knowledge and skills to help you. Together you are able to bolster your body’s own resistance and improve how your central nervous system responds to stress and illness. When soft touch is applied to this system, clients can achieve incredible releases from long-standing restrictions, stress, and tension.

Craniosacral therapy achieves not only relief from physical pain, but also restoration of clarity and emotional wholeness as well.

What to Expect

During a craniosacral session, the practitioner will have a space devoid of distractions. In my practice, I refer to this as the “sacred space,” because I strive to embody the philosophy that time and space are special, unique, quiet, and restful. The practitioner will ask questions to try and understand what health concerns the client has. This is a critical part of the healing process because craniosacral therapy offers many techniques that can be directly customized to the client’s needs. By having a conversation first, the client and practitioner can work together to find the best option for healing.

Next, the client lies on a traditional massage table, fully clothed, and the practitioner begins to apply a slight amount of pressure (about the weight of a dime) to the craniosacral system. In my case, I draw on more than a hundred different techniques from my years of training and use a precise, gentle touch to areas such as the brain, spine, or other parts of the body. Intuition, perception, and intention come into play here and I use these gifts to direct me to go to those places needing the most attention. Once the body is in a relaxed state, craniosacral therapy has the ability to teach on a cellular level. The body knows this, that is, every cell in the body will remember the connection with the forces of healing, and the more the body remembers those forces of healing, the more it can allow itself to heal. For example, if you’ve had a stiff neck in the past due to stress, it is likely next time you have stress, your neck will get stiff again. The cells in your body remember and now equate stress with a stiff neck. This same “cellular memory” can be achieved in a similar, but positive, way by giving the body–and the central nervous system–an extreme and wonderful experience of deep and often profound relaxation through craniosacral therapy. The more the body remembers this natural state, the more it can allow itself to heal.

By the time you leave your session, you will most likely feel relaxed, refreshed, and re-energized. Some clients even report “a reawakening of power” as the body, mind, and heart find their own profound medicine.

The Stillness

Most of us have mastered the art of “doing” in our crazy, activity-filled world, but “being” is actually tougher, much more rewarding, and is truly a gift. Lao Tzu, the prolific sixth-century B.C.E. philosopher, said, “The source of all great movement lies in stillness.” I’ve often been awed by what the body can do when we give in to the stillness–when we slow down enough for the body to respond positively to its own healing ability.

While craniosacral therapy is a complementary practice, I also view it as a spiritual practice. Now, more than ever before, we are witnessing a return to healing that encompasses the totality and wholeness of the body, mind, spirit, and psyche. We are paying more attention to what we eat, we are looking for alternatives to drugs, and we are stopping to think for a moment before we make that call to the doctor. We are flexing the muscles of a deeper consciousness as we strive to experience what it means to live a healthy and authentic life. In many ways, we are reaching out to the spiritual roots of our healing. By tapping into our inner healer, craniosacral therapy helps us get there.

Allergy Season – How To Get Relief

Moon Health 1 Comment

It’s finally summer here in the bay area, but that doesn’t mean that allergy season is over.  Especially this year.  With the extremely wet weather it seems like everything is blooming double time and more people than ever are being affected.

Take me for instance; I have never been affected by hay fever until last year.  I had some acupuncture treatments, drank nettle tea and did pretty well.  This year however was brutal!  Acupuncture and nettles just couldn’t touch it.  I had no idea my eyes and nose could itch so much.  I felt on the verge of insanity and wondered how on earth I would see my clients when I was sneezing and itching this bad.  I was so desperate for relief that I tried over the counter meds.  Nothing.  In fact, I think some of then actually made me feel worse.

Just as I was contemplating a spring and summer spent inside with the windows shut and an air purifier on, I remembered a company that my acupuncturist told me about.  Tango Advanced Nutrition.  They make Chinese herbal formulas, and they really work!  They have a local store front here in Noe Valley so I went down to investigate.  I bought a bottle of Allerphase, took 2 caplets like the bottle said and waited.

To my surprise and delight it worked!  I had had a long conversation on the phone with Jim, the owner of the company, so I was hopeful that the product would do what he said and it really does.  Allerphase just doesn’t just mask your symptoms, it takes them away.  No side affects, no jitters, no groggy feeling.  I felt normal at last.  In fact this entire allergy season I have forgotten that I was so plagued by hay fever.

My results were so positve that I became a whole saler and now offer these products to my clients or they can be purched directly through Tango.  I have since tried some of there other products ( Immunophase and Arthriphase ) which I am equally happy with.

One thing to mention about the Allerphase, it does work right away and you need to take it 3 times a day till you get it in your system.  Then you can start to decrease as symptoms get less.  If you are an allergy sufferer to pollen, mold, dust or pet dander do yourself a favor and try this product.  It really does work.

If you have any questions about this product of any others feel free to contact me, I’d be happy to tell you what I know.

Be Well!